Question

what do mean by rumination? give 2 examples?​

Answer 1

Answer:

The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination.

A habit of rumination can be dangerous to your mental health, as it can prolong or intensify depression as well as impair your ability to think and process emotions. It may also cause you to feel isolated and can, in reality, push people away.

Answer 2

Answer:

Ruminating thoughts are excessive and intrusive thoughts about negative experiences and feelings . A person with a history of trauma may be unable to stop thinking about the trauma

for example , while a person with depression may persistently think negative , self - defeating thoughts .