what do skins of many vegetables and fruits contains
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According to the United States Department of Agriculture, a large red apple with its skin intact contains about 5 grams of fiber, 13 milligrams of calcium, 239 milligrams of potassium, and 10 milligrams of vitamin C. But remove the skin, and it still contains about 3 grams of fiber, 11 milligrams of calcium, 194 ..
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Peels are rich in fiber, vitamins, minerals and antioxidants, making them one of the most nutritious parts of a plant. Naturally, some fruits and vegetables have tough peels that can be difficult to clean, hard to digest, bitter tasting or simply inedible
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