Question

What do support every one must to take balanced diet

Answer 1

A balanced diet is one that gives your body to the nutrients its need to function correctly . To get the proper nutrition for your diet, you should consume the majority of your daily calories in:
1. Fresh fruits...
2. Fresh vegetables...
3. Whole grains....
4. Legumes....


hope its helpful to u...plzz..mark it as brainliest..