Question

What do the players eat to get instant engry​

Answer 1

Answer:

banana, boiled eggs, protein shakes, boiled chicken, paneer

Explanation:

banana, boiled eggs etc. have high protein which helps muscle coordination and agility of players. also these foods have low fat content and provide energy to the athletes.

Answer 2

Combine the high fiber with vitamin B, manganese, and iron, and you've found yourself a high energy meal. Oats are a popular breakfast choice, which can be eaten raw in the form of oatmeal, or cooked in the form of porridge. Oats also contain high protein, which is why it's a popular meal choice for gym goers.

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