Question

what do u mean by intermediate fasting

Answer 1

dude;Intermittent fasting is not a diet, but rather a dieting pattern. ... By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time.

Answer 2

$\bold{\mathfrak{ANSWER}}$

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.

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