what do u mean by lipids
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lipids are complicated and big compounds which is called fat....
lipid or fat gives us most energy if burnt among nutrients like protein, vitamine, glucose etc.
lipids are two types... HDL hign density lipid amd LDL low density lipid ... we need high density lipid to get energy... and LDL is in all types of fast foods.. which is bad for health..
Explanation:
hope it helps...
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