what do understand by balanced diet is it same for everyone
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nobit is not same for everyone and taking proper nutrition at proper time is balanced deit
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Hey Mate
Here is the answer to your question...
A balanced diet is defined as a diet that gives your body the required nutrients it needs to function correctly. To achieve and get the proper nutrition from your diet, you should consume the majority of your daily calories. Which you’ll get from fresh fruits and fresh vegetables.
Balanced diet is a key to healthy lifestyle and this diet should contain all the best foods in right quantities like carbohydrates, high fiber content, water, proteins, fats, vitamins and minerals.
Most people these days spoil their health by taking unnecessary food items like junk food, soft drinks, alcohol, etc. If anyone who wants to lead a healthy lifestyle, then the foremost thing would be eating healthy food.
We should all keep track of what to eat and what to avoid in order to be fit and healthy because taking care of ourselves is the most important thing than all the works in the world. Some people confuse a balanced dietas only eating the right foods, but having them at correct time in right proportions is also a part of a balanced diet.
BALANCED DIET A WAY TO HEALTHY LIFESTYLE | MEDITERRANEAN DIET | Needy world
WHAT MAKES HEALTHY DIET AND HOW EACH INGREDIENTS BENEFITS
PROTEINS
Protein is densely found in animal products, this is the most common reason why vegetarians do not get enough protein. A vegetarian can overcome the lack of protein by consuming a lot of vegetables and other suitable-for-vegans foods.
WHY PROTEINS ARE SO IMPORTANT ?
Protein helps in many vital functions inside our body because it provides the main function for our body.
Proper intake of protein allows hair growth, nail growth, muscle growth and repair, repair of nerve cells and it also helps to heal injuries. People who are vegetarian and somehow they lacks protein, it can cause muscle deterioration, heart problems, arthritis, organ failure, etc.
Its symptoms are found when the human body starts experiencing muscle soreness, hair loss, cramps, loss of sleep and sloe healing of
WHY FRUITS AND VEGETABLES ARE IMPORTANT ?
Fruits as well as vegetables contains a whole lot of nutrition in the form of vitamins and minerals which are essential for our body.
Yes, it varies from person to person depending on your body type.
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
About calories
children ages 2 to 8 years: 1,000 to 1,400 calories
girls ages 9 to 13 years: 1,400 to 1,600 calories
boys ages 9 to 13 years: 1,600 to 2,000 calories
active women ages 14 to 30 years:2,400 calories
sedentary women ages 14 to 30 years: 1,800 to 2,000 calories
active men ages 14 to 30 years:2,800 to 3,200 calories
sedentary men ages 14 to 30 years: 2,000 to 2,600 calories
active men and women over 30 years: 2,000 to 3,000 calories
sedentary men and women over 30 years: 1,600 to 2,400 calories
Hope It Helps♥️
Here is the answer to your question...
A balanced diet is defined as a diet that gives your body the required nutrients it needs to function correctly. To achieve and get the proper nutrition from your diet, you should consume the majority of your daily calories. Which you’ll get from fresh fruits and fresh vegetables.
Balanced diet is a key to healthy lifestyle and this diet should contain all the best foods in right quantities like carbohydrates, high fiber content, water, proteins, fats, vitamins and minerals.
Most people these days spoil their health by taking unnecessary food items like junk food, soft drinks, alcohol, etc. If anyone who wants to lead a healthy lifestyle, then the foremost thing would be eating healthy food.
We should all keep track of what to eat and what to avoid in order to be fit and healthy because taking care of ourselves is the most important thing than all the works in the world. Some people confuse a balanced dietas only eating the right foods, but having them at correct time in right proportions is also a part of a balanced diet.
BALANCED DIET A WAY TO HEALTHY LIFESTYLE | MEDITERRANEAN DIET | Needy world
WHAT MAKES HEALTHY DIET AND HOW EACH INGREDIENTS BENEFITS
PROTEINS
Protein is densely found in animal products, this is the most common reason why vegetarians do not get enough protein. A vegetarian can overcome the lack of protein by consuming a lot of vegetables and other suitable-for-vegans foods.
WHY PROTEINS ARE SO IMPORTANT ?
Protein helps in many vital functions inside our body because it provides the main function for our body.
Proper intake of protein allows hair growth, nail growth, muscle growth and repair, repair of nerve cells and it also helps to heal injuries. People who are vegetarian and somehow they lacks protein, it can cause muscle deterioration, heart problems, arthritis, organ failure, etc.
Its symptoms are found when the human body starts experiencing muscle soreness, hair loss, cramps, loss of sleep and sloe healing of
WHY FRUITS AND VEGETABLES ARE IMPORTANT ?
Fruits as well as vegetables contains a whole lot of nutrition in the form of vitamins and minerals which are essential for our body.
Yes, it varies from person to person depending on your body type.
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
About calories
children ages 2 to 8 years: 1,000 to 1,400 calories
girls ages 9 to 13 years: 1,400 to 1,600 calories
boys ages 9 to 13 years: 1,600 to 2,000 calories
active women ages 14 to 30 years:2,400 calories
sedentary women ages 14 to 30 years: 1,800 to 2,000 calories
active men ages 14 to 30 years:2,800 to 3,200 calories
sedentary men ages 14 to 30 years: 2,000 to 2,600 calories
active men and women over 30 years: 2,000 to 3,000 calories
sedentary men and women over 30 years: 1,600 to 2,400 calories
Hope It Helps♥️
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