What do we benefit from non-vegetarian
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Benefits of non vegetarian -
A non-vegetarian diet also has several health benefits because this type of food is rich in protein and vitamin B. Non-vegetarian food strengthens our muscles and helps them grow faster.
Vegetarians have been shown to be at lower risk of heart disease, hypertension, type 2 diabetes, cancer and such chronic ailments.
the risk of early death due to heart diseases is lower in vegetarians as compared to non-vegetarians.
A vegetarian diet is high in fiber; a non-vegetarian diet, on the other hand, is low in terms of fiber.
Therefore, the risk of digestive distress is higher if a person who consumes a meat-based diet
Hope it helps! :)
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