Question

What do we benefit from non-vegetarian​

Answer 1

Answer:

Benefits of non vegetarian -

A non-vegetarian diet also has several health benefits because this type of food is rich in protein and vitamin B. Non-vegetarian food strengthens our muscles and helps them grow faster.

Vegetarians have been shown to be at lower risk of heart disease, hypertension, type 2 diabetes, cancer and such chronic ailments.

the risk of early death due to heart diseases is lower in vegetarians as compared to non-vegetarians.

A vegetarian diet is high in fiber; a non-vegetarian diet, on the other hand, is low in terms of fiber.

Therefore, the risk of digestive distress is higher if a person who consumes a meat-based diet

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