Question

what do we eat? list some common food items, their ingredients and sources​

Answer 1

We eat mostly vegetarian food which contains carbohydrates and other nutrients.we require carbohydrates the most because they are the main reason that we can live.Carbohydrates are broken by oxygen to produce energy, water and C02.The source of carbohydrates is plants that make them by the process of photosynthesis and use them in their body structure.the examples include wheat,paddy(rice) and many other food items.we eat fruits that provide vitamins and minerals that are complex nutrients that are essential for our body.we need fats and proteins too which is provided by animals as non veg.vegetarian fats can be nuts, butter,cream etc.