what do we get form cereals,pulses, fruit and vegetable
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Cereal crops such as wheat, rice ,Maize ,Barley & millets provide us carbohydrates for energy requirement.
Pulse crops such a chicken piece or Gram (chana) , black gram (urad) and green gram(moong ) e.t.c provide us protein.
Vegetables and fruits provide as a range of vitamins minerals along with small quantities of protein carbohydrates.
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FRUITS AND VEGETABLES - Vitamins and minerals.
CEREALS AND PULSES - Proteins
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