What do we need to prevent and treat illness ? short ans
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9 Ways to Prevent Disease
Eat like a champion. For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats. ...
Get your cholesterol checked. ...
Watch your blood pressure. ...
Pursue an ideal body mass. ...
Keep safe blood sugar levels. ...
Get moving. ...
Quit smoking. ...
Sleep well.
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Your Answer ⬇️⬇️⬇️⬇️⬇️
Ways to Prevent Disease
- Eat like a champion. For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats.
- Get your cholesterol checked.
- Watch your blood pressure.
- Pursue an ideal body mass.
- Keep safe blood sugar levels.
- Get moving.
- Quit smoking.
- Sleep well.
Hope it helps you
ItzRiya✌️
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