Question

What do you do when work pressure suddenly increases? how you manage your stress ?
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Answer 1

Answer:

1) Healthy diet: A healthy and balanced diet gives you a simple foundation to help you prevent stress.

2) Exercise: Exercises releases endorphins, also known as the happy hormone..

3) sleep well.

4) Hobbies: Hobbies help us to reduce our stress for example singing a song,dancing playing games ect...

5) Talk it out : when we go outing we ll feel happy ,felling the fresh air .

6) go back to nature...