Question

what do you do when you are angry with someone​

Answer 1

Answer:

1) Think before you speak. ...

2) Once you're calm, express your anger. ...

3) Get some exercise. ...

4) Take a timeout. ...

5) Identify possible solutions. ...

6) Stick with 'I' statements. ...

7) Don't hold a grudge. ...

8) Use humor to release tension

Explanation:

What happens when you get angry with someone?

It causes your body to release adrenaline, your muscles to tighten, and your heart rate and blood pressure to increase. Your senses might feel more acute and your face and hands flushed. However, anger becomes a problem only when you don't manage it in a healthy way.

Answer 2

Think before you speak. ...

Once you're calm, express your anger. ...

Get some exercise. ...

Take a timeout. ...

Identify possible solutions. ...

Stick with 'I' statements. ...

Don't hold a grudge. ...

Use humor to release tension.