what do you if someone hurt you by cheating on you and spreading horriable rumors about you but you cant get them out of your head
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These eight tips can help turn the situation around:
Regulate your negative emotions. ...
Expand your perspective. ...
Practice self-compassion, and even forgiveness. ...
De-identify from the situation. ...
Consider how to respond. ...
Give it time. ...
Focus on what's going right. ...
Remember that you are not alone.
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Answer:
If someone do this with me ! so First I will break her head ! lol I am just joking ! don't take it seriously ! if someone do this with me so first I will find the rid of that person and through his rid I will take revenge !
But why are asking this question ?
Is some one hurting you ?
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