What do you mean by asthma explain the health benefits of bhujangasana?
Answers
Answer:
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Answer:
Asthma is defined as a lung related disease in which the airways/passages get blocked or narrowed due to swelling and some other factors, leading to extreme difficulties in breathing.
The health benefits of bhujangasana are as follows :-
⊙ This asana helps in the alleviation of obesity.
⊙This asanas helps in increasing the strength and agility of the body.
⊙This asana is believed to be helpful in curing liver related diseases.
⊙This asana improves circulation of blood.
⊙This asana helps in increasing the flexibility of the vertebral column.
⊙This asana helps in curing gastric disorders, constipation and Indigestion.
⊙This asana can also help in strengthening the muscles present in our arms.