Question

What do you mean by exercise? What are the advantages of exercise?

Answer 1

Hello mate here is your answer.

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally.

Hope it helps you.

Answer 2

Answer:

Exercise is our gift to ourself

Explanation:

An exercise is any physical activity

Which we do on a regular basis to stay fit.Every human being must involve in one or the other form of physical exercise because these days many people get lifestyle diseases like sugar,high blood pressure,heart diseases.Therefore if we want to stay strong and live for many years then we need to do exercise regularly.

Some people do not like to go to gym and hate exercises but we can do some simple walking to stay fit.Walking is the best form of exercise because it makes our heart fit.

Lack of exercise and junk food can make us lazy and obese.A lazy and obese body is an easy target for any disease.Therefore we must regularly help ourselves by doing exercises.