What do you mean by healthy weight? Discuss about the methods to control
healthy body weight for lifetime.
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A healthy weight is one that lowers a person's risk for various health problems. The following are some basic methods to control healthy body weight -
- Setting appropriate goals
- Laying stress on health and not weight
- Cutting calories
- Following active lifestyle
- Bring out support
- Yogic exercises
- Avoiding fatty foods
- Avoiding junk foods
- Avoiding overeating
- Keeping an account on the "calories in" and "calories out"
- Regular exercise
- Don't skip meals
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