what do you mean by meditation? this is tough . but try
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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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meditation is a process by which a induvisual devolops his focus.
Explanation:
yoga or meditation first was invented in india. meditation can help you in your daily life by improving
defination - Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
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