Question

what do you mean by personal health explain the rules of health for maintanence and improvements of health​

Answer 1

personal health meant that taking care of health by him/her self.And the rules for maintenance of health is 1) keep our surroundings clean 2)wear washed clothes.3)keep a seperate soap,Towel and plate for maintenance.
And check the place that we are having hygienic conditions to live there.
hope this helps you

Answer 2

1. You need a doctor focused on wellness

2. Food should be a nutrient, not a drug

3. Sleep is as critical as food and water

4. Your mind and brain need a breather

5. An exercise regimen should be balanced

6. Recovery is as important as exercise itself

7. Keep your waist size slim

8. Be social

9. Keep attainable, realistic goals

10. Think long term, not short

hope this helps......