Question

What do you mean by physical education​

Answer 1

DEFINITION

Physical Education is "education through the physical". It aims to develop students' physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.

IMPORTANCE

• Increased concentration and focus.
• Fights child obesity.
• Better Quality of Sleep.
• Relieves Stress.
• Reduces levels of depression and anxiety.
• Increase leadership skills and teamwork.
• Positive Body Image.
• Self Discipline.
• Boosts Confidence.
• Develops Motor Skills and Improves Behaviour

Answer 2

✎..ANSWER

instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games