Question

what do you mean by pranayam and mention the types of pranayam​

Answer 1

Explanation:

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".

Answer 2

Answer:

The practice of breath control in yoga called pranayam.

TYPES PF PRANAYAM:

1.nuloma - Viloma

2.Suryan Bhedan Pranayama

3.Ujjayi Pranayama....etc.