Question

what do you mean by stress management ? explain .​

Answer 1

Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation and managing your response to stressful situations when they do occur.

Hope it helps :)

Answer 2

Answer:

Management of our stress.

Explanation:

• Making changes to your life if you are in a constant stressful situation.
• Preventing stress by practicing self-care.
• Relaxation and managing your response to stressful situations when they do occur.