Computer Science, asked by divyanshukumardhn933, 6 hours ago

What do you mean by Stress? What are its source? And list the Stress Management Techniques.​

Answers

Answered by badaltapadar1972
2

Explanation:

Stress is feeling of pressure on the head

It's source is taking lot of pressure in studying, work etc.

yoga, singing/dancing, playing games and etc.

Answered by abhinabdev109
1

Answer:

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

source of stress are: Chronic illness or injury. Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) Taking care of an elderly or sick family member. Traumatic event, such as a natural disaster, theft, or violence against you or a loved one.

stress management techniques are:

a. Exercise

b. Running.

c. Swimming.

d. Dancing.

e. Cycling.

f. Aerobics.

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