What do you mean by Stress? What are its source? And list the Stress Management Techniques.
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Explanation:
Stress is feeling of pressure on the head
It's source is taking lot of pressure in studying, work etc.
yoga, singing/dancing, playing games and etc.
Answered by
1
Answer:
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
source of stress are: Chronic illness or injury. Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) Taking care of an elderly or sick family member. Traumatic event, such as a natural disaster, theft, or violence against you or a loved one.
stress management techniques are:
a. Exercise
b. Running.
c. Swimming.
d. Dancing.
e. Cycling.
f. Aerobics.
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