Question

What do you mean by the Sports Training? Explain the importance of sports training in the
field of games and sports

Answer 1

Explanation:

Sport training is a process of preparation for a sport performance, put simply. It consists of four parts: Conditioning training (strength training, endurance training, flexibility training) ... Psychological training (Mental preparation).

Training allows the body to gradually build up strength and endurance, improve skill levels and build motivation, ambition and confidence. Training also allows athletes to gain more knowledge of their sport as well as enabling them to learn about the importance of having a healthy mind and body.

Answer 2

Answer:

Sports training is the entire systematic process of preparation of athletes for highest levels of athletic performances.

Importance of sports training are :-

• Building up strength and endurance.
• improves skill level.
• builds motivation , ambition and confidence.
• improves knowledge of the sports.
• increases muscle tone.
• facilitation good circulation.
• improves agility and flexibility.
• improves the rate of waste product disposal.
• speeds up recovery time.
• more resistant to injury and illness.
• improves concentration.
• increases self - esteem.