what do you mean by vitamins?? what are their functions in our body?
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Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.
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- Vitamins and minerals are considered essential nutrients because acting in concert they form under of roles in the body they help show a bones heal bounds and bolster your immune system. they also convert folder into energy and repair cellular damage.
- Vitamins are A group of substance that are needed for normal cell function growth and development. There are 13 essential vitamins. this means that these vitamins are required for the body work properly.
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