What do you mean by 'Yoga'?
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yᴏᴜʀ ᴀɴꜱᴡᴇʀ
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite
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- ʏᴏɢᴀ ɪꜱ ᴇꜱꜱᴇɴᴛɪᴀʟʟʏ ᴀ ꜱᴘɪʀɪᴛᴜᴀʟ ᴅɪꜱᴄɪᴘʟɪɴᴇ ʙᴀꜱᴇᴅ ᴏɴ ᴀɴ ᴇxᴛʀᴇᴍᴇʟʏ ꜱᴜʙᴛʟᴇ ꜱᴄɪᴇɴᴄᴇ, ᴡʜɪᴄʜ ꜰᴏᴄᴜꜱᴇꜱ ᴏɴ ʙʀɪɴɢɪɴɢ ʜᴀʀᴍᴏɴʏ ʙᴇᴛᴡᴇᴇɴ ᴍɪɴᴅ ᴀɴᴅ ʙᴏᴅʏ. ɪᴛ ɪꜱ ᴀɴ ᴀʀᴛ ᴀɴᴅ ꜱᴄɪɴᴄᴇ ᴏꜰ ʜᴇᴀʟᴛʜʏ ʟɪᴠɪɴɢ. ᴛʜᴇ ᴡᴏʀᴅ 'ʏᴏɢᴀ' ɪꜱ ᴅᴇʀɪᴠᴇᴅ ꜰʀᴏᴍ ᴛʜᴇ ꜱᴀɴꜱᴋʀɪᴛ ʀᴏᴏᴛ 'ʏᴜᴊ', ᴍᴇᴀɴɪɴɢ 'ᴛᴏ ᴊᴏɪɴ' ᴏʀ 'ᴛᴏ ʏᴏᴋᴇ' ᴏʀ 'ᴛᴏ ᴜɴɪᴛ.
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