Question

what do you mean by yoga and explain its types​

Answer 1

Answer:

Yoga refers to traditional physical and mental disciplines originating in India. The word yoga is associated with meditative practices in both Buddhism and Hinduism. Outside India, the term yoga is typically associated with Hatha Yoga and its asanas or as a form of exercise.

Explanation:

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Answer 2

Answer:

yoga is a warm up in our body which keeps us fit and healthy and makes our body flexible .it gives us relaxation and removes negative thoughts.

Explanation:

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