Question

what do you need for nutrition​

Answer 1

Answer:

The six essential nutrients are vitamins, minerals, proteins, fats, water, and carbohydrates.

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Answer 2

Answer:

Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy. Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients

Explanation: