Question

what do you think does the balloon test have to do bracing the core?​

Answer 1

The balloon test works wonders on bracing the core of our body.

Explanation:

• Blowing the balloon seems a simple activity for many, but it has enormous benefits for the core apart from lifting weights.

• Balloon blowing needs every muscle in our mid-section to work together, which is necessary for a core exercise.

• All a person requires is a party balloon to work on their core, as this balloon test works immensely in the deep abdominal area.