what do you think most of food items contian a lot of water ?how can u show that
Answers
Answer:
To stay healthy we should drink about 8 glasses or 1.2 litres per day. ... Squashes are very high in sugar and usually contain no fruit juice at all. ... are another way of getting more fruit and vegetables into your die
heya,
Water is one of the most basic elements of life but figuring out how much we ought to drink hasn't always been so simple.
Most of us grew up thinking we needed to drink eight glasses of water each day, in addition to any other drinks we might choose. But the latest recommendations say that we no longer need to worry about drinking specific amounts of water. Instead, we can simply satisfy our thirst with any beverage. As it turns out, there really was no scientific evidence for the 64-ounce daily recommendation that was based on survey data of usual consumption.
Water content: 92%
Watermelon is very healthy and one of the most hydrating foods you can eat.
A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium. It is also quite low in calories, providing only 46 calories per cup (2).
Because of their high water content, watermelons have a very low calorie density. That means that a relatively large portion of watermelon contains very few calories.
2. Strawberries
Water content: 91%
Strawberries have a high water content, making them a very hydrating food.
Because about 91% of strawberries’ weight comes from water, eating them will contribute to your daily water intake.
3. Peaches
Water content: 89%
Peaches are a very nutrient-dense and hydrating fruit.
Close to 90% of their weight is water. They also provide several important vitamins and minerals, such as vitamin A, vitamin C, B vitamins and potassium (16).
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