Question

What do you understand by a balanced diet?​

Answer 1

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Answer 2

Answer:

ᴀ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ɪꜱ ᴀ ᴅɪᴇᴛ ᴛʜᴀᴛ ᴄᴏɴᴛᴀɪɴꜱ ᴅɪꜰꜰᴇʀɪɴɢ ᴋɪɴᴅꜱ ᴏꜰ ꜰᴏᴏᴅꜱ ɪɴ ᴄᴇʀᴛᴀɪɴ Qᴜᴀɴᴛɪᴛɪᴇꜱ ᴀɴᴅ ᴘʀᴏᴘᴏʀᴛɪᴏɴꜱ ꜱᴏ ᴛʜᴀᴛ ᴛʜᴇ ʀᴇQᴜɪʀᴇᴍᴇɴᴛ ꜰᴏʀ ᴄᴀʟᴏʀɪᴇꜱ, ᴘʀᴏᴛᴇɪɴꜱ, ᴍɪɴᴇʀᴀʟꜱ, ᴠɪᴛᴀᴍɪɴꜱ ᴀɴᴅ ᴀʟᴛᴇʀɴᴀᴛɪᴠᴇ ɴᴜᴛʀɪᴇɴᴛꜱ ɪꜱ ᴀᴅᴇQᴜᴀᴛᴇ ᴀɴᴅ ᴀ ꜱᴍᴀʟʟ ᴘʀᴏᴠɪꜱɪᴏɴ ɪꜱ ʀᴇꜱᴇʀᴠᴇᴅ ꜰᴏʀ ᴀᴅᴅɪᴛɪᴏɴᴀʟ ɴᴜᴛʀɪᴇɴᴛꜱ ᴛᴏ ᴇɴᴅᴜʀᴇ ᴛʜᴇ ꜱʜᴏʀᴛ ʟᴇɴɢᴛʜ ᴏꜰ ʟᴇᴀɴɴᴇꜱꜱ.