What do you understand by AAHPER test? Describe any two items of the test.
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The test items are designed to measure the fitness capacity of the low fitness elderly who are not yet frail, and described in a test manual by Osness (1996). The tests measure body composition, flexibility, agility, coordination, upper body strength and aerobic endurance.
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Answer: The tests measure body composition, flexibility, agility, coordination, upper body strength and aerobic endurance. The test items are designed to measure the fitness capacity of the low fitness elderly who are not yet frail, and described in a test manual by Osness (1996).
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