Question

What do you understand by dietary fibre ? Why do we need it in our diet ?​

Answer 1

Answer:

it is the finer of diet

Explanation:

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Answer 2

Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer

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