Question

What do you understand by Food myths? Discuss briefly about various Food myths.

Answer 1

how to make is a legendary story about food with or without a determinable basic of fact or a natural explanation.
some examples as follows:
1) potatoes make you fat
2) drinking water in between meals will mess up your digestion
3) fat free products will help you in losing weight
4) egg increases cholesterol levels
5) the peels of Fruit and Vegetables contains no nutrients
6) milk immediately after fish
7)

Answer 2

Food myths refer to the misconceptions regarding food. Following are some common food myths :-

• exercise makes you eat more
• Starve yourself if you want to lose weight
• Drinking water while eating makes you fat
• Drinking milk after eating fish is unhealthy
• Eggs increase cholesterol
• Fat free products help in losing weight
• Potatoes make you fat