What do you understand by Physical Education?
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Physical education in high school is essential to the development of motor skills and the enhancement of reflexes. Hand-eye coordination is improved, as well as good body movements, which helps in the development of a healthy body posture. Physical education teaches students the importance of physical health.
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Physical education is associated or related to physical training which enhances the motor skills and reflexes of an individual.
* Helps in improving body movements, body posture, and other coordinations of the body.
* Brings about physical, mental, and social well being of an individual.
* Because of its necessity and benefits, it has been made a part of the school curriculum to bring about the overall development of a student.
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