CBSE BOARD X, asked by khanaarisfa4874, 10 months ago

what do you understand by pranayama asana​

Answers

Answered by pranavbirhade100
5

Answer:

Pranayama - (From Hatha Yoga and Ashtanga yoga)

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. SoPranayama is "Control of Breath".

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