Question

What do you understand by protective foods.​ I need the answer fast ⏩

Answer 1

Answer:

Foods that are rich in minerals and vitamins are referred to as protective foods. Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency.

Answer 2

Answer:

Foods that are rich in minerals and vitamins are referred to as protective food. Foods such as leafy and yellow vegetables,meat,citrus food,egg,milk are protective foods