Question

what do you understand by strain in physical education
​

Answer 1

Explanation:

A strain is a stretched or torn muscle or tendon. Tendons are tissues that connect muscle to bone. Twisting or pulling these tissues can cause a strain. Strains can happen suddenly or develop over time. Back and hamstring muscle strains are common.

Answer 2

A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both (contractile components). The equivalent injury to a ligament is a sprain.

sister i hope it helps you..

this is the definition in physical education,as it is given in my book..

please follow me and mark me as a brainlist..

please sister follow me..