Question

What do you understand by the balanced diet name the different components of the food

Answer 1

Answer:

A diet containing sufficient amounts of all nutrients

Explanation:

A balanced diet is a diet that satisfies the nutritional requirements of a body. It contains all the neccesary Carbs, Proteins, Vitamins and minerals along with some amts. of fats

Answer 2

Answer:

Balanced diet is a diet that contains all the six classes of food

Classes of food:

carbohydrates, fats, minerals, proteins, vitamins, and water.