what does Yog benefit?
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The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:
1.increased flexibility
2.increased muscle strength and tone
3.improved respiration, energy and vitality
4.maintaining a balanced metabolism
5.weight reduction
6.cardio and circulatory health
7.improved athletic performance
8.protection from injury.
“Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.
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