English, asked by sp3805884, 2 months ago

what dose yog benefit?

Answers

Answered by Anonymous

1

Answer:

9 Benefits of Yoga

Yoga improves strength, balance and flexibility. ...

Yoga helps with back pain relief. ...

Yoga can ease arthritis symptoms. ...

Yoga benefits heart health. ...

Yoga relaxes you, to help you sleep better. ...

Yoga can mean more energy and brighter moods. ...

Yoga helps you manage stress. ...

Yoga connects you with a supportive community.

Explanation:

HoPe It HeLp'S UHh ☺

❤HaPpY PrOpOsE DaY ❤

❤LoVe YoU❤

PlS Flw me ☹

Give me thnks ☹

✌ITZ AbUsiNg QuEeN ✌

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