Question

What essay will I write about the topic'Thought Pollution' ?

Answer 1

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Environmentalists across the world have been expressing concern over global warming, soil erosion, oil spills, deforestation, holes in the ozone, depleting ground water reserves, endangered species and like. While there have been campaigns to check pollution of air, water and earth, environmentalists have so far completely ignored the pollution of space. Space or ether is contaminated by thoughts.

Just like air, water, earth and fire need space to come into contact and form physical objects, in the same way, the thoughts are the breeding ground for other contaminants to foster and cause pollution. In fact, any phenomenon manifests first in thought and later in deed. The atom bomb was first a thought that later translated into destruction of mankind.  In this sense, if we check pollution at the level of thoughts, the need for conservation will never arise.

Our physical body too is the five elements. Thus, the root cause of all bodily ills, too, is just a thought. Every time a thought is born, our eyeballs move. Eye muscles are the most volatile of all muscles in the human body. While the entire body is in a state of rest while sleeping, eye muscles work constantly, that is we are constantly thinking. How then does one master the thought? The Vedic masters had conquered the pollution of thoughts through what Patanjali calls chitt vritti nirodh. Quite simply put, through Yog and Sanatan Kriya. A simple yogic practice called tratak involves focused gazing and is an effective technique to purify and eventually still your thoughts.

For this, sit in vajrasan. Take a lamp lit using desi cow’s ghee and place it at a distance of 2 feet, exactly at your eye level. Stare at the flame without batting the eyelids for 3-4 minutes. Thereafter, fill your mouth with water and splash cold water in your eyes a couple of times. After sometime the water in the mouth will become warm. Throw away this water.

Mastering thoughts enable you to control thoughts and not let them control you. This facilitates the removal of internal and external pollution.

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Answer 2

Answer:

ᴇɴᴠɪʀᴏɴᴍᴇɴᴛᴀʟɪsᴛs ᴀᴄʀᴏss ᴛʜᴇ ᴡᴏʀʟᴅ ʜᴀᴠᴇ ʙᴇᴇɴ ᴇxᴘʀᴇssɪɴɢ ᴄᴏɴᴄᴇʀɴ ᴏᴠᴇʀ ɢʟᴏʙᴀʟ ᴡᴀʀᴍɪɴɢ, sᴏɪʟ ᴇʀᴏsɪᴏɴ, ᴏɪʟ sᴘɪʟʟs, ᴅᴇғᴏʀᴇsᴛᴀᴛɪᴏɴ, ʜᴏʟᴇs ɪɴ ᴛʜᴇ ᴏᴢᴏɴᴇ, ᴅᴇᴘʟᴇᴛɪɴɢ ɢʀᴏᴜɴᴅ ᴡᴀᴛᴇʀ ʀᴇsᴇʀᴠᴇs, ᴇɴᴅᴀɴɢᴇʀᴇᴅ sᴘᴇᴄɪᴇs ᴀɴᴅ ʟɪᴋᴇ. ᴡʜɪʟᴇ ᴛʜᴇʀᴇ ʜᴀᴠᴇ ʙᴇᴇɴ ᴄᴀᴍᴘᴀɪɢɴs ᴛᴏ ᴄʜᴇᴄᴋ ᴘᴏʟʟᴜᴛɪᴏɴ ᴏғ ᴀɪʀ, ᴡᴀᴛᴇʀ ᴀɴᴅ ᴇᴀʀᴛʜ, ᴇɴᴠɪʀᴏɴᴍᴇɴᴛᴀʟɪsᴛs ʜᴀᴠᴇ sᴏ ғᴀʀ ᴄᴏᴍᴘʟᴇᴛᴇʟʏ ɪɢɴᴏʀᴇᴅ ᴛʜᴇ ᴘᴏʟʟᴜᴛɪᴏɴ ᴏғ sᴘᴀᴄᴇ. sᴘᴀᴄᴇ ᴏʀ ᴇᴛʜᴇʀ ɪs ᴄᴏɴᴛᴀᴍɪɴᴀᴛᴇᴅ ʙʏ ᴛʜᴏᴜɢʜᴛs.

ᴊᴜsᴛ ʟɪᴋᴇ ᴀɪʀ, ᴡᴀᴛᴇʀ, ᴇᴀʀᴛʜ ᴀɴᴅ ғɪʀᴇ ɴᴇᴇᴅ sᴘᴀᴄᴇ ᴛᴏ ᴄᴏᴍᴇ ɪɴᴛᴏ ᴄᴏɴᴛᴀᴄᴛ ᴀɴᴅ ғᴏʀᴍ ᴘʜʏsɪᴄᴀʟ ᴏʙᴊᴇᴄᴛs, ɪɴ ᴛʜᴇ sᴀᴍᴇ ᴡᴀʏ, ᴛʜᴇ ᴛʜᴏᴜɢʜᴛs ᴀʀᴇ ᴛʜᴇ ʙʀᴇᴇᴅɪɴɢ ɢʀᴏᴜɴᴅ ғᴏʀ ᴏᴛʜᴇʀ ᴄᴏɴᴛᴀᴍɪɴᴀɴᴛs ᴛᴏ ғᴏsᴛᴇʀ ᴀɴᴅ ᴄᴀᴜsᴇ ᴘᴏʟʟᴜᴛɪᴏɴ. ɪɴ ғᴀᴄᴛ, ᴀɴʏ ᴘʜᴇɴᴏᴍᴇɴᴏɴ ᴍᴀɴɪғᴇsᴛs ғɪʀsᴛ ɪɴ ᴛʜᴏᴜɢʜᴛ ᴀɴᴅ ʟᴀᴛᴇʀ ɪɴ ᴅᴇᴇᴅ. ᴛʜᴇ ᴀᴛᴏᴍ ʙᴏᴍʙ ᴡᴀs ғɪʀsᴛ ᴀ ᴛʜᴏᴜɢʜᴛ ᴛʜᴀᴛ ʟᴀᴛᴇʀ ᴛʀᴀɴsʟᴀᴛᴇᴅ ɪɴᴛᴏ ᴅᴇsᴛʀᴜᴄᴛɪᴏɴ ᴏғ ᴍᴀɴᴋɪɴᴅ.  ɪɴ ᴛʜɪs sᴇɴsᴇ, ɪғ ᴡᴇ ᴄʜᴇᴄᴋ ᴘᴏʟʟᴜᴛɪᴏɴ ᴀᴛ ᴛʜᴇ ʟᴇᴠᴇʟ ᴏғ ᴛʜᴏᴜɢʜᴛs, ᴛʜᴇ ɴᴇᴇᴅ ғᴏʀ ᴄᴏɴsᴇʀᴠᴀᴛɪᴏɴ ᴡɪʟʟ ɴᴇᴠᴇʀ ᴀʀɪsᴇ.

ᴏᴜʀ ᴘʜʏsɪᴄᴀʟ ʙᴏᴅʏ ᴛᴏᴏ ɪs ᴛʜᴇ ғɪᴠᴇ ᴇʟᴇᴍᴇɴᴛs. ᴛʜᴜs, ᴛʜᴇ ʀᴏᴏᴛ ᴄᴀᴜsᴇ ᴏғ ᴀʟʟ ʙᴏᴅɪʟʏ ɪʟʟs, ᴛᴏᴏ, ɪs ᴊᴜsᴛ ᴀ ᴛʜᴏᴜɢʜᴛ. ᴇᴠᴇʀʏ ᴛɪᴍᴇ ᴀ ᴛʜᴏᴜɢʜᴛ ɪs ʙᴏʀɴ, ᴏᴜʀ ᴇʏᴇʙᴀʟʟs ᴍᴏᴠᴇ. ᴇʏᴇ ᴍᴜsᴄʟᴇs ᴀʀᴇ ᴛʜᴇ ᴍᴏsᴛ ᴠᴏʟᴀᴛɪʟᴇ ᴏғ ᴀʟʟ ᴍᴜsᴄʟᴇs ɪɴ ᴛʜᴇ ʜᴜᴍᴀɴ ʙᴏᴅʏ. ᴡʜɪʟᴇ ᴛʜᴇ ᴇɴᴛɪʀᴇ ʙᴏᴅʏ ɪs ɪɴ ᴀ sᴛᴀᴛᴇ ᴏғ ʀᴇsᴛ ᴡʜɪʟᴇ sʟᴇᴇᴘɪɴɢ, ᴇʏᴇ ᴍᴜsᴄʟᴇs ᴡᴏʀᴋ ᴄᴏɴsᴛᴀɴᴛʟʏ, ᴛʜᴀᴛ ɪs ᴡᴇ ᴀʀᴇ ᴄᴏɴsᴛᴀɴᴛʟʏ ᴛʜɪɴᴋɪɴɢ. ʜᴏᴡ ᴛʜᴇɴ ᴅᴏᴇs ᴏɴᴇ ᴍᴀsᴛᴇʀ ᴛʜᴇ ᴛʜᴏᴜɢʜᴛ? ᴛʜᴇ ᴠᴇᴅɪᴄ ᴍᴀsᴛᴇʀs ʜᴀᴅ ᴄᴏɴϙᴜᴇʀᴇᴅ ᴛʜᴇ ᴘᴏʟʟᴜᴛɪᴏɴ ᴏғ ᴛʜᴏᴜɢʜᴛs ᴛʜʀᴏᴜɢʜ ᴡʜᴀᴛ ᴘᴀᴛᴀɴᴊᴀʟɪ ᴄᴀʟʟs ᴄʜɪᴛᴛ ᴠʀɪᴛᴛɪ ɴɪʀᴏᴅʜ. ϙᴜɪᴛᴇ sɪᴍᴘʟʏ ᴘᴜᴛ, ᴛʜʀᴏᴜɢʜ ʏᴏɢ ᴀɴᴅ sᴀɴᴀᴛᴀɴ ᴋʀɪʏᴀ. ᴀ sɪᴍᴘʟᴇ ʏᴏɢɪᴄ ᴘʀᴀᴄᴛɪᴄᴇ ᴄᴀʟʟᴇᴅ ᴛʀᴀᴛᴀᴋ ɪɴᴠᴏʟᴠᴇs ғᴏᴄᴜsᴇᴅ ɢᴀᴢɪɴɢ ᴀɴᴅ ɪs ᴀɴ ᴇғғᴇᴄᴛɪᴠᴇ ᴛᴇᴄʜɴɪϙᴜᴇ ᴛᴏ ᴘᴜʀɪғʏ ᴀɴᴅ ᴇᴠᴇɴᴛᴜᴀʟʟʏ sᴛɪʟʟ ʏᴏᴜʀ ᴛʜᴏᴜɢʜᴛs.

ғᴏʀ ᴛʜɪs, sɪᴛ ɪɴ ᴠᴀᴊʀᴀsᴀɴ. ᴛᴀᴋᴇ ᴀ ʟᴀᴍᴘ ʟɪᴛ ᴜsɪɴɢ ᴅᴇsɪ ᴄᴏᴡ’s ɢʜᴇᴇ ᴀɴᴅ ᴘʟᴀᴄᴇ ɪᴛ ᴀᴛ ᴀ ᴅɪsᴛᴀɴᴄᴇ ᴏғ 2 ғᴇᴇᴛ, ᴇxᴀᴄᴛʟʏ ᴀᴛ ʏᴏᴜʀ ᴇʏᴇ ʟᴇᴠᴇʟ. sᴛᴀʀᴇ ᴀᴛ ᴛʜᴇ ғʟᴀᴍᴇ ᴡɪᴛʜᴏᴜᴛ ʙᴀᴛᴛɪɴɢ ᴛʜᴇ ᴇʏᴇʟɪᴅs ғᴏʀ 3-4 ᴍɪɴᴜᴛᴇs. ᴛʜᴇʀᴇᴀғᴛᴇʀ, ғɪʟʟ ʏᴏᴜʀ ᴍᴏᴜᴛʜ ᴡɪᴛʜ ᴡᴀᴛᴇʀ ᴀɴᴅ sᴘʟᴀsʜ ᴄᴏʟᴅ ᴡᴀᴛᴇʀ ɪɴ ʏᴏᴜʀ ᴇʏᴇs ᴀ ᴄᴏᴜᴘʟᴇ ᴏғ ᴛɪᴍᴇs. ᴀғᴛᴇʀ sᴏᴍᴇᴛɪᴍᴇ ᴛʜᴇ ᴡᴀᴛᴇʀ ɪɴ ᴛʜᴇ ᴍᴏᴜᴛʜ ᴡɪʟʟ ʙᴇᴄᴏᴍᴇ ᴡᴀʀᴍ. ᴛʜʀᴏᴡ ᴀᴡᴀʏ ᴛʜɪs ᴡᴀᴛᴇʀ.

ᴍᴀsᴛᴇʀɪɴɢ ᴛʜᴏᴜɢʜᴛs ᴇɴᴀʙʟᴇ ʏᴏᴜ ᴛᴏ ᴄᴏɴᴛʀᴏʟ ᴛʜᴏᴜɢʜᴛs ᴀɴᴅ ɴᴏᴛ ʟᴇᴛ ᴛʜᴇᴍ ᴄᴏɴᴛʀᴏʟ ʏᴏᴜ. ᴛʜɪs ғᴀᴄɪʟɪᴛᴀᴛᴇs ᴛʜᴇ ʀᴇᴍᴏᴠᴀʟ ᴏғ ɪɴᴛᴇʀɴᴀʟ ᴀɴᴅ ᴇxᴛᴇʀɴᴀʟ ᴘᴏʟʟᴜᴛɪᴏɴ.