Question

what factors should be considered when designing a personal fitness program?​

Answer 1

Explanation:

Consider your fitness goals. ...

Create a balanced routine. ...

Start low and progress slowly. ...

Build activity into your daily routine. ...

Plan to include different activities. ...

Try high-interval intensity training. ...

Allow time for recovery. ...

Put it on paper.

Answer 2

Explanation:

As you design your fitness program, keep these points in mind:

• Consider your fitness goals. ...
• Consider your fitness goals. ...Create a balanced routine. ...
• Consider your fitness goals. ...Create a balanced routine. ...Start low and progress slowly. ...
• Consider your fitness goals. ...Create a balanced routine. ...Start low and progress slowly. ...Build activity into your daily routine. ...
• Consider your fitness goals. ...Create a balanced routine. ...Start low and progress slowly. ...Build activity into your daily routine. ...Plan to include different activities. ...
• Consider your fitness goals. ...Create a balanced routine. ...Start low and progress slowly. ...Build activity into your daily routine. ...Plan to include different activities. ...Try high-interval intensity training. ...
• Consider your fitness goals. ...Create a balanced routine. ...Start low and progress slowly. ...Build activity into your daily routine. ...Plan to include different activities. ...Try high-interval intensity training. ...Allow time for recovery. ...
• Consider your fitness goals. ...Create a balanced routine. ...Start low and progress slowly. ...Build activity into your daily routine. ...Plan to include different activities. ...Try high-interval intensity training. ...Allow time for recovery. ...Put it on paper.