What food items should we avoid eating?
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Answer:Sugar: Sugar is a complete source of empty calories as it have 100% of energy and no other nutrient. ...
Caffeine: Coffee is the major source of caffeine. ...
Soft Drinks: ...
Refined Foods: ...
Saturated Fats: ...
Animal Protein: ...
Salt: ...Cooking Oils
Explanation:because it is not good for health
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