Question

What food items would come on to your plate to make your diet a balanced one ?

Answer 1

Answer:

The basis of a healthy diet

plenty of colourful vegetables, legumes/beans.

fruit.

grain (cereal) foods – mostly wholegrain and high fibre varieties.

lean meats and poultry, fish, eggs, tofu, nuts and seeds.

milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...

Drink plenty of water.

Explanation:

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