Question

what food should be include ina our diet for healthy life​?

Answer 1

Answer:

Eat a wide variety of foods from the five food groups:

plenty of colourful vegetables, legumes/beans.

fruit.

grain (cereal) foods – mostly wholegrain and high fibre varieties.

lean meats and poultry, fish, eggs, tofu, nuts and seeds.

milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...

Drink plenty of water.

Answer 2

Answer:

Eat a wide variety of foods from the five food groups:

1)plenty of colourful vegetables, legumes/beans,  fruit.

2)grain (cereal) foods – mostly wholegrain and high fibre varieties.

3)lean meats and poultry, fish, eggs, tofu, nuts and seeds.

4)milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...

5)Drink plenty of water.