1. Anger is usually defined as a strong feeling of hostility, displeasure, indignation, rage or annoyance. It is an emotional state that is accompanied by physiological and biological changes including an increase in heart rate and blood pressure, as well as an increase in the levels of one’s energy hormones, adrenaline, and noradrenaline. An angry mind often loses its capacity to think properly.
2. Anger can be caused by both external and internal events. You could be angry at a specific person (such as a co-worker or classmate) or event (a traffic jam, a cancelled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings.
3. Anger in a limited quantity is considered to be good as it gives one an opportunity to unleash negative feelings. Anger is a natural, adaptive response to threats. A certain amount of anger is needed to fight, defend and justify ourselves in society. Hence anger in small quantities is needed for our survival, like it is justified to get angry when one feels that one’s rights have been denied. But excessive anger can lead to destructive results including violent actions.
4. Anger can range anywhere from mild irritation to wild, uncontrollable fury. Anger leads people to behave in an impulsive and rash manner which in turn car^lead to strained relationships in the public as well as private sphere.
5. One of the most commonly used anger management methods includes breathing exercises. A number of anger management courses are available nowadays to help one control one’s anger. It always helps to have someone from whom one can seek help and talk. It is important to learn how to express one’s anger assertively rather than aggressively. One can also substitute the thought that makes one angry with more pleasant thoughts. Nowadays mental health professionals and psychologists are also available to help people control their anger.
Answers
Answer:
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Complete question:
4.1 Based on your reading of the passage, answer the following questions.
(a) What are the effects of anger?
(b) What are the causes of angry feelings?
(c) Why is anger in a limited quantity good?
(d) Write a few lines on the range of types of anger.
4.2 Select appropriate synonyms for the following words from the passage out of the options provided.
(a) hostility
(i) antagonism
(ii) friendliness
(iii) proximity
(iv) behaviour
(b) personal
(i) public
(ii) familial
(iii) private
(iv) closeness
(c) aggressive
(i) mild
(ii) forceful
(iii) passive
(iv) calm
(d) pleasant
(ii) cold
(iii) uninviting
(iv) None of the above
Answers:
4.1 The answers are as follows:
a) Anger increases our heart rate and blood pressure. It also causes an increase in the adrenaline, and noradrenaline. An angry person can't think clearly.
b)Anger can be caused by internal as well as external events. Anger can be for a particular person or maybe event. It can also be due to personal problems and even past memories.
c)It is good in a limited quantity as it gives an individual opportunity to unleash negative feelings. It is needed in a appropriate amount to fight and survive whenever needed.
d)Anger can be mild which can be controlled by us or anger can be uncontrollable fury.
4.2 The synonyms of the following are:
a)(i) antagonism
b)(iii) private
c)(ii) forceful
d)(iv) None of the above
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