what happened to your cardiac frequency after exercise
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Immediately after exercising, the heart's rate was likely in the upper end of its target heart-rate zone. As soon as resting started, its rate should have quickly decreased. Specifically, one minute after rest started the heart rate likely rapidly dropped.
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Immediately after exercising, the heart's rate was likely in the upper end of its target heart-rate zone. As soon as resting started, its rate should have quickly decreased. Specifically, one minute after rest started the heart rate likely rapidly dropped
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