Question

what happens if a person does not eat a balanced diett??​

Answer 1

Answer:

Poor eating habits include under- or over- eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drinks, which are low in fiber or high in fat, salt and/or sugar.

These unhealthy eating habits can effect our nutrient intake, including energy (or kilojoules)

protein, carbohydrates,essential fatty acids, vitamins and minerals as well as fiber and fluid.

Answer 2

• A diet rich in the nutrients our bodies need to grow and develop properly.
• To maintain healthy health, eat a well-balanced diet that is both adequate and nourishing.
• A healthy, well-balanced diet includes enough fiber, as well as other nutrients that offer necessary energy and water.
• The value of a well-balanced diet and its goals
• To stay healthy, eat a well-balanced diet that includes a variety of foods in appropriate portions'
• It's necessary for a healthy mind and body.
• All vital elements cannot be obtained from a single diet.
• According to nutritionists, a well-balanced diet is necessary for optimum health and a healthy body weight.
• Overeating leads to weight gain, diabetes, obesity, and other food-related disorders.
• An improper diet leads to malnutrition and poor physical development.