What happens if a person is not taking fibrous , rich food for a long time
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if a person don't take fiber for long time problem in digestion , acne , elevated cholesterol , headache were some problems he would face
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when a person takes less fibrous food it leads to constipation,fluctuations in blood,weight gain,nausea related to diet
The main role of fibre is to keep the digestive system healthy. Fibre has also been shown to benefit diabetes, blood cholesterol levels and weight control.So he may suffer from all the above problems
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